I thought that the advent of the new year was a perfect time to revive this wonderful visual lecture. Here, Dr. Mike Evans addresses the importance of exercise and the countless health benefits it brings. Worth the watch!
Jessica Oldham, PhD
I'm a professor of anatomy & physiology with a PhD in cognitive motor neuroscience - studying the effects of exercise on the brain and cognition. Preaching what I practice, you can usually find me running trails in beautiful Colorado. I’m a passionate proponent of the mind-body connection, and love spreading current understanding in the field to a broader audience. Thanks for reading!
Exercise On The Mind 