I thought that the advent of the new year was a perfect time to revive this wonderful visual lecture. Here, Dr. Mike Evans addresses the importance of exercise and the countless health benefits it brings. Worth the watch!
I'm a PhD candidate studying the effects of exercise on cognition. With a masters in exercise physiology, I’ve turned my primary focus to where psychology and neuroscience meet kinesiology. Preaching what I practice, you can usually find me running trails or training for my next triathlon. I’m simply a passionate proponent of the mind-body connection, and as a scientist in the field, am excited to share current understanding to a broader audience. Thanks for reading!